Mark Norford 1620m SkiErg
1,620m
Meters
8:14.4
Time
2:32.5
Pace
85
Calories
96
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 76 |
March 22, 2023 05:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.4 | 1,620m | 2:32.5 | 99 | 639 | 30 | 96 |
| 2:02.2 | 400m | 2:32.7 | 98 | 637 | 31 | 92 |
| 2:02.2 | 800m | 2:32.7 | 98 | 637 | 30 | 94 |
| 2:02.1 | 1,200m | 2:32.6 | 98 | 638 | 30 | 98 |
| 2:02.1 | 1,600m | 2:32.6 | 98 | 638 | 30 | 99 |
| 0:05.8 | 1,620m | 2:25.0 | 115 | 695 | 21 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.