Mark Norford 6:45 row
1,335m
Meters
6:45.0
Time
2:31.6
Pace
71
Calories
99
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 136 |
March 22, 2023 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,335m | 2:31.6 | 100 | 645 | 22 | 99 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 22 | 96 |
| 4:00.0 | 395m | 2:31.8 | 100 | 643 | 23 | 98 |
| 6:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | 102 |
| 6:45.0 | 150m | 2:30.0 | 104 | 656 | 24 | 103 |
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Workout Graph
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