Mark Norford 810m SkiErg
810m
Meters
4:07.5
Time
2:32.7
Pace
40
Calories
92
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
March 23, 2023 05:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 810m | 2:32.7 | 98 | 637 | 30 | 92 |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 30 | 87 |
| 1:01.2 | 400m | 2:33.0 | 98 | 636 | 31 | 92 |
| 1:01.0 | 600m | 2:32.5 | 99 | 639 | 30 | 94 |
| 1:01.1 | 800m | 2:32.7 | 98 | 637 | 31 | 95 |
| 0:03.0 | 810m | 2:30.0 | 104 | 656 | 40 | 96 |
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Workout Graph
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