Mark Norford 13:30 row
2,701m
Meters
13:30.0
Time
2:29.9
Pace
145
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 139 |
March 23, 2023 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,701m | 2:29.9 | 104 | 657 | 19 | 103 |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 22 | 95 |
| 6:00.0 | 593m | 2:31.7 | 100 | 644 | 20 | 99 |
| 9:00.0 | 589m | 2:32.8 | 98 | 637 | 19 | 100 |
| 12:00.0 | 599m | 2:30.2 | 103 | 655 | 18 | 104 |
| 13:30.0 | 332m | 2:15.5 | 141 | 783 | 19 | 117 |
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Workout Graph
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