Mark Norford 1620m SkiErg
1,620m
Meters
8:10.4
Time
2:31.3
Pace
85
Calories
99
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 76 |
March 24, 2023 05:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.4 | 1,620m | 2:31.3 | 101 | 647 | 28 | 99 |
| 2:01.7 | 400m | 2:32.1 | 99 | 642 | 29 | 94 |
| 2:01.4 | 800m | 2:31.7 | 100 | 644 | 28 | 98 |
| 2:01.0 | 1,200m | 2:31.2 | 101 | 648 | 28 | 101 |
| 2:00.5 | 1,600m | 2:30.6 | 102 | 652 | 28 | 102 |
| 0:05.8 | 1,620m | 2:25.0 | 115 | 695 | 31 | 102 |
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Workout Graph
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