Mark Norford 6:45 row
1,352m
Meters
6:45.0
Time
2:29.7
Pace
72
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
March 24, 2023 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,352m | 2:29.7 | 104 | 658 | 20 | 100 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 22 | 97 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 100 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | 102 |
| 6:45.0 | 155m | 2:25.1 | 114 | 693 | 20 | 104 |
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Workout Graph
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