Mark Norford 13:45 row
2,708m
Meters
13:45.0
Time
2:32.3
Pace
144
Calories
91
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 136 |
March 27, 2023 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 2,708m | 2:32.3 | 99 | 640 | 22 | 91 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 23 | 87 |
| 6:00.0 | 591m | 2:32.2 | 99 | 641 | 22 | 89 |
| 9:00.0 | 590m | 2:32.5 | 99 | 639 | 22 | 94 |
| 12:00.0 | 592m | 2:32.0 | 100 | 642 | 23 | 95 |
| 13:45.0 | 345m | 2:32.1 | 99 | 641 | 23 | 94 |
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Workout Graph
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