Mark Norford 815m SkiErg
815m
Meters
4:08.2
Time
2:32.2
Pace
41
Calories
92
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 77 |
March 27, 2023 05:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 815m | 2:32.2 | 99 | 641 | 29 | 92 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 30 | 81 |
| 1:03.2 | 400m | 2:38.0 | 89 | 605 | 29 | 92 |
| 1:00.9 | 600m | 2:32.2 | 99 | 641 | 30 | 94 |
| 1:01.1 | 800m | 2:32.7 | 98 | 637 | 30 | 97 |
| 0:04.5 | 815m | 2:30.0 | 104 | 656 | 26 | 97 |
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Workout Graph
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