Mark Norford 13:45 row
2,715m
Meters
13:45.0
Time
2:31.9
Pace
146
Calories
95
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 137 |
March 29, 2023 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 2,715m | 2:31.9 | 100 | 643 | 21 | 95 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 23 | 91 |
| 6:00.0 | 593m | 2:31.7 | 100 | 644 | 22 | 94 |
| 9:00.0 | 592m | 2:32.0 | 100 | 642 | 21 | 96 |
| 12:00.0 | 594m | 2:31.5 | 101 | 646 | 20 | 99 |
| 13:45.0 | 346m | 2:31.7 | 100 | 644 | 21 | 99 |
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Workout Graph
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