Mark Norford 815m SkiErg
815m
Meters
4:02.5
Time
2:28.7
Pace
42
Calories
99
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 76 |
March 29, 2023 05:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.5 | 815m | 2:28.7 | 106 | 665 | 26 | 99 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 27 | 95 |
| 1:01.0 | 400m | 2:32.5 | 99 | 639 | 28 | 97 |
| 0:59.6 | 600m | 2:29.0 | 106 | 664 | 26 | 101 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 26 | 102 |
| 0:04.3 | 815m | 2:23.3 | 119 | 709 | 28 | 102 |
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Workout Graph
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