Mark Norford 6:52 row
1,353m
Meters
6:52.0
Time
2:32.2
Pace
72
Calories
95
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 136 |
March 30, 2023 05:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.0 | 1,353m | 2:32.2 | 99 | 641 | 23 | 95 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | 91 |
| 4:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | 96 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 23 | 98 |
| 6:52.0 | 169m | 2:33.8 | 96 | 630 | 23 | 97 |
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Workout Graph
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