Mark Norford 1630m SkiErg
1,630
Meters
8:12.1
Time
2:30.9
Pace
85
Calories
100
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
March 30, 2023 05:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:12.1 | 1,630 | 2:30.9 | 102 | 621 | 85 | 29 | 100 |
| 2:01.6 | 400 | 2:32.0 | 100 | 621 | 21 | 31 | 98 |
| 2:01.2 | 800 | 2:31.5 | 101 | 623 | 21 | 28 | 100 |
| 2:01.1 | 1,200 | 2:31.3 | 101 | 624 | 21 | 29 | 100 |
| 1:59.5 | 1,600 | 2:29.3 | 105 | 632 | 21 | 29 | 102 |
| 0:08.6 | 1,630 | 2:23.3 | 119 | 418 | 1 | 35 | 104 |
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Workout Graph
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