Mark Norford 815m SkiErg
815m
Meters
3:59.2
Time
2:26.7
Pace
44
Calories
95
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 76 |
March 31, 2023 05:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 815m | 2:26.7 | 111 | 681 | 29 | 95 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 28 | 84 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 30 | 94 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 31 | 100 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 30 | 100 |
| 0:04.4 | 815m | 2:26.6 | 111 | 681 | 27 | 99 |
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Workout Graph
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