Mark Norford 13:45 row
2,730m
Meters
13:45.0
Time
2:31.0
Pace
146
Calories
100
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 136 |
March 31, 2023 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 2,730m | 2:31.0 | 101 | 649 | 21 | 100 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 22 | 95 |
| 6:00.0 | 597m | 2:30.7 | 102 | 651 | 22 | 100 |
| 9:00.0 | 596m | 2:31.0 | 102 | 649 | 23 | 100 |
| 12:00.0 | 597m | 2:30.7 | 102 | 651 | 21 | 101 |
| 13:45.0 | 351m | 2:29.5 | 105 | 659 | 21 | 104 |
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Workout Graph
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