Mark Norford v10c/1:00r...6 row
3,556m
Meters
16:23.1
Time
2:18.2
Pace
210
Calories
118
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 22:23.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 135 |
March 31, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.1 | 3,556m | 2:18.2 | 133 | 756 | 21 | 118 | |
| 0:48.4 | 173m | 2:19.8 | 128 | 740 | 25 | 95 | |
| r: 1:00 | 181m | ||||||
| 1:38.1 | 347m | 2:21.3 | 124 | 726 | 23 | 110 | |
| r: 1:00 | 180m | ||||||
| 2:23.6 | 514m | 2:19.6 | 128 | 741 | 22 | 116 | |
| r: 1:00 | 171m | ||||||
| 2:57.4 | 660m | 2:14.3 | 144 | 796 | 20 | 128 | |
| r: 1:00 | 143m | ||||||
| 3:52.5 | 844m | 2:17.7 | 134 | 760 | 21 | 128 | |
| r: 1:00 | 147m | ||||||
| 4:43.1 | 1,019m | 2:18.9 | 131 | 749 | 20 | 132 | |
| r: 1:00 | 119m | ||||||
| r941m |
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Workout Graph
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