Mark Norford 815m SkiErg
815m
Meters
3:52.8
Time
2:22.8
Pace
44
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 75 |
March 31, 2023 17:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.8 | 815m | 2:22.8 | 120 | 713 | 29 | 122 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 28 | 112 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 30 | 119 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 28 | 125 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 30 | 127 |
| 0:03.8 | 815m | 2:06.6 | 172 | 892 | 32 | 128 |
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Workout Graph
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