Mark Norford 14:00 row
2,779m
Meters
14:00.0
Time
2:31.1
Pace
150
Calories
100
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 137 |
April 03, 2023 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,779m | 2:31.1 | 101 | 648 | 22 | 100 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 24 | 96 |
| 6:00.0 | 593m | 2:31.7 | 100 | 644 | 23 | 99 |
| 9:00.0 | 595m | 2:31.2 | 101 | 648 | 22 | 100 |
| 12:00.0 | 598m | 2:30.5 | 103 | 653 | 20 | 104 |
| 14:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | 102 |
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Workout Graph
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