Mark Norford 820m SkiErg
820m
Meters
4:07.0
Time
2:30.6
Pace
41
Calories
100
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 76 |
April 03, 2023 05:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 820m | 2:30.6 | 102 | 652 | 31 | 100 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 31 | 94 |
| 1:00.6 | 400m | 2:31.5 | 101 | 646 | 32 | 97 |
| 1:00.2 | 600m | 2:30.5 | 103 | 653 | 30 | 102 |
| 1:00.1 | 800m | 2:30.2 | 103 | 655 | 31 | 104 |
| 0:05.8 | 820m | 2:25.0 | 115 | 695 | 31 | 104 |
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Workout Graph
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