Mark Norford 1640m SkiErg
1,640m
Meters
8:15.2
Time
2:30.9
Pace
86
Calories
102
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 34 |
| Stroke Count | 283 |
| Drag Factor | 75 |
April 04, 2023 05:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.2 | 1,640m | 2:30.9 | 102 | 650 | 34 | 102 |
| 2:00.8 | 400m | 2:31.0 | 102 | 649 | 33 | 97 |
| 2:01.0 | 800m | 2:31.2 | 101 | 648 | 35 | 100 |
| 2:00.6 | 1,200m | 2:30.7 | 102 | 651 | 35 | 104 |
| 2:00.8 | 1,600m | 2:31.0 | 102 | 649 | 34 | 104 |
| 0:12.0 | 1,640m | 2:30.0 | 104 | 656 | 35 | 106 |
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Workout Graph
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