Mark Norford 7:00 row
1,390m
Meters
7:00.0
Time
2:31.0
Pace
74
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
April 04, 2023 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,390m | 2:31.0 | 101 | 649 | 23 | 103 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | 99 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | 104 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 22 | 104 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 106 |
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Workout Graph
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