Mark Norford 14:00 row
2,785m
Meters
14:00.0
Time
2:30.8
Pace
149
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 139 |
April 05, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,785m | 2:30.8 | 102 | 651 | 22 | 107 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 24 | 102 |
| 6:00.0 | 596m | 2:31.0 | 102 | 649 | 24 | 103 |
| 9:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 108 |
| 12:00.0 | 594m | 2:31.5 | 101 | 646 | 20 | 115 |
| 14:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | 110 |
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Workout Graph
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