Mark Norford 820m SkiErg
820
Meters
4:05.5
Time
2:29.6
Pace
41
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 128 |
| Drag Factor | 76 |
April 05, 2023 16:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 820 | 2:29.6 | 104 | 659 | 31 | 112 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 31 | 110 |
| 1:00.2 | 400 | 2:30.5 | 103 | 653 | 30 | 110 |
| 1:00.0 | 600 | 2:30.0 | 104 | 656 | 33 | 113 |
| 0:59.9 | 800 | 2:29.7 | 104 | 658 | 31 | 114 |
| 0:05.9 | 820 | 2:27.5 | 109 | 675 | 41 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.