Mark Norford 820m SkiErg
820m
Meters
4:05.5
Time
2:29.6
Pace
41
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 128 |
| Drag Factor | 76 |
April 05, 2023 16:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 820m | 2:29.6 | 104 | 659 | 31 | 112 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 31 | 110 |
| 1:00.2 | 400m | 2:30.5 | 103 | 653 | 30 | 110 |
| 1:00.0 | 600m | 2:30.0 | 104 | 656 | 33 | 113 |
| 0:59.9 | 800m | 2:29.7 | 104 | 658 | 31 | 114 |
| 0:05.9 | 820m | 2:27.5 | 109 | 675 | 41 | 114 |
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Workout Graph
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