Mark Norford 2000m row
2,000m
Meters
9:55.7
Time
2:28.9
Pace
108
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 140 |
April 07, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 21 | 121 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 23 | 116 |
| 2:29.1 | 1,000m | 2:29.1 | 106 | 663 | 21 | 123 |
| 2:28.9 | 1,500m | 2:28.9 | 106 | 664 | 22 | 125 |
| 2:28.4 | 2,000m | 2:28.4 | 107 | 668 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.