Mark Norford 820m SkiErg
820m
Meters
3:55.1
Time
2:23.3
Pace
45
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 76 |
April 07, 2023 17:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.1 | 820m | 2:23.3 | 119 | 708 | 32 | 128 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 33 | 122 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 32 | 126 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 33 | 131 |
| 0:56.9 | 800m | 2:22.2 | 122 | 718 | 33 | 132 |
| 0:05.5 | 820m | 2:17.5 | 135 | 763 | 32 | 132 |
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Workout Graph
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