Mark Norford 2000m row
2,000m
Meters
9:54.6
Time
2:28.6
Pace
108
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 139 |
April 08, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 22 | 106 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 23 | 101 |
| 2:28.7 | 1,000m | 2:28.7 | 106 | 666 | 23 | 105 |
| 2:28.1 | 1,500m | 2:28.1 | 108 | 670 | 23 | 110 |
| 2:28.6 | 2,000m | 2:28.6 | 107 | 667 | 21 | 111 |
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Workout Graph
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