Mark Norford 820m SkiErg
820m
Meters
3:52.2
Time
2:21.5
Pace
45
Calories
111
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 76 |
April 08, 2023 16:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.2 | 820m | 2:21.5 | 123 | 724 | 31 | 111 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 30 | 101 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 31 | 109 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 32 | 113 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 32 | 118 |
| 0:05.6 | 820m | 2:20.0 | 128 | 738 | 32 | 117 |
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Workout Graph
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