Mark Norford 820m SkiErg
820
Meters
3:52.2
Time
2:21.5
Pace
45
Calories
111
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 76 |
April 08, 2023 16:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.2 | 820 | 2:21.5 | 123 | 697 | 45 | 31 | 111 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 30 | 101 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 31 | 109 |
| 0:56.3 | 600 | 2:20.7 | 126 | 703 | 11 | 32 | 113 |
| 0:55.8 | 800 | 2:19.5 | 129 | 709 | 11 | 32 | 118 |
| 0:05.6 | 820 | 2:20.0 | 128 | 642 | 1 | 32 | 117 |
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Workout Graph
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