Mark Norford 830m SkiErg
830
Meters
4:00.7
Time
2:25.0
Pace
45
Calories
98
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
April 11, 2023 04:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.7 | 830 | 2:25.0 | 115 | 673 | 45 | 32 | 98 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 31 | 89 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 34 | 99 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 32 | 100 |
| 0:57.9 | 800 | 2:24.7 | 115 | 683 | 11 | 32 | 102 |
| 0:08.6 | 830 | 2:23.3 | 119 | 418 | 1 | 35 | 104 |
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Workout Graph
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