Mark Norford 9:44 row
2,011m
Meters
9:44.8
Time
2:25.4
Pace
111
Calories
106
Heart Rate
Average Watts | 114 |
---|---|
Calories Per Hour | 691 |
Stroke Rate | 23 |
Stroke Count | 225 |
Drag Factor | 140 |
April 11, 2023 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:44.8 | 2,011m | 2:25.4 | 114 | 691 | 23 | 106 |
5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 103 |
9:44.8 | 979m | 2:25.4 | 114 | 691 | 23 | 109 |
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Workout Graph
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