Mark Norford 9:44 row

2,011m

Meters

9:44.8

Time

2:25.4

Pace

111

Calories

106

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate23
Stroke Count225
Drag Factor140

April 11, 2023 05:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
9:44.8 2,011m 2:25.4 114 691 23 106
5:00.0 1,032m 2:25.3 114 692 23 103
9:44.8 979m 2:25.4 114 691 23 109

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Workout Graph

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