Mark Norford 830m SkiErg
830m
Meters
3:59.4
Time
2:24.2
Pace
45
Calories
98
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 76 |
April 12, 2023 05:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.4 | 830m | 2:24.2 | 117 | 701 | 32 | 98 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 32 | 91 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 33 | 96 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 33 | 99 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 32 | 102 |
| 0:08.5 | 830m | 2:21.6 | 123 | 723 | 35 | 103 |
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Workout Graph
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