Mark Norford 2000m row
2,000
Meters
9:36.6
Time
2:24.1
Pace
111
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 161 |
April 12, 2023 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:36.6 | 2,000 | 2:24.1 | 117 | 702 | 111 | 17 | 110 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 27 | 20 | 101 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 17 | 109 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 697 | 28 | 16 | 110 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 28 | 15 | 120 |
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Workout Graph
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