Mark Norford 830m SkiErg
830
Meters
3:59.1
Time
2:24.0
Pace
45
Calories
98
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 75 |
April 13, 2023 05:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.1 | 830 | 2:24.0 | 117 | 677 | 45 | 31 | 98 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 33 | 90 |
| 0:57.8 | 400 | 2:24.5 | 116 | 685 | 11 | 31 | 96 |
| 0:58.0 | 600 | 2:25.0 | 115 | 682 | 11 | 31 | 101 |
| 0:57.7 | 800 | 2:24.2 | 117 | 686 | 11 | 31 | 102 |
| 0:08.5 | 830 | 2:21.6 | 123 | 423 | 1 | 28 | 102 |
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Workout Graph
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