Mark Norford 830m SkiErg
830m
Meters
3:47.0
Time
2:16.7
Pace
45
Calories
105
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 75 |
April 14, 2023 05:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.0 | 830m | 2:16.7 | 137 | 771 | 31 | 105 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 30 | 92 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 32 | 104 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 31 | 108 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 32 | 111 |
| 0:08.4 | 830m | 2:20.0 | 128 | 738 | 36 | 112 |
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Workout Graph
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