Mark Norford 830m SkiErg
830m
Meters
3:35.1
Time
2:09.5
Pace
48
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 33 |
| Stroke Count | 119 |
| Drag Factor | 76 |
April 15, 2023 12:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.1 | 830m | 2:09.5 | 161 | 853 | 33 | 120 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 34 | 104 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 35 | 124 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 32 | 122 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 32 | 123 |
| 0:07.2 | 830m | 2:00.0 | 203 | 997 | 33 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.