Mark Norford 840m SkiErg
840m
Meters
3:46.9
Time
2:15.0
Pace
46
Calories
103
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 123 |
| Drag Factor | 76 |
April 17, 2023 05:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.9 | 840m | 2:15.0 | 142 | 788 | 32 | 103 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 32 | 94 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 33 | 98 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 33 | 106 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 32 | 110 |
| 0:10.9 | 840m | 2:16.2 | 138 | 776 | 28 | 111 |
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Workout Graph
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