Mark Norford 1680m row
1,680m
Meters
8:02.2
Time
2:23.5
Pace
92
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 140 |
April 17, 2023 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.2 | 1,680m | 2:23.5 | 118 | 707 | 19 | 108 |
| 1:55.3 | 400m | 2:24.1 | 117 | 702 | 22 | 102 |
| 1:54.8 | 800m | 2:23.5 | 118 | 707 | 19 | 107 |
| 1:55.0 | 1,200m | 2:23.7 | 118 | 705 | 18 | 109 |
| 1:55.1 | 1,600m | 2:23.8 | 118 | 704 | 19 | 112 |
| 0:22.0 | 1,680m | 2:17.5 | 135 | 763 | 19 | 112 |
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Workout Graph
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