Mark Norford 840m SkiErg
840m
Meters
3:46.0
Time
2:14.5
Pace
46
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
| Drag Factor | 75 |
April 18, 2023 04:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.0 | 840m | 2:14.5 | 144 | 794 | 32 | 111 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 31 | 95 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 32 | 109 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 33 | 114 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 32 | 118 |
| 0:10.8 | 840m | 2:15.0 | 142 | 789 | 33 | 120 |
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Workout Graph
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