Mark Norford 1680m row
1,680
Meters
7:59.4
Time
2:22.6
Pace
92
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
April 18, 2023 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:59.4 | 1,680 | 2:22.6 | 121 | 714 | 92 | 21 | 107 |
| 1:55.6 | 400 | 2:24.5 | 116 | 699 | 22 | 22 | 102 |
| 1:54.3 | 800 | 2:22.8 | 120 | 713 | 22 | 21 | 107 |
| 1:53.4 | 1,200 | 2:21.7 | 123 | 722 | 22 | 21 | 110 |
| 1:54.5 | 1,600 | 2:23.1 | 119 | 710 | 22 | 20 | 107 |
| 0:21.7 | 1,680 | 2:15.6 | 140 | 782 | 4 | 22 | 111 |
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Workout Graph
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