Mark Norford 1680m row
1,680m
Meters
7:59.0
Time
2:22.5
Pace
94
Calories
108
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 139 |
April 19, 2023 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.0 | 1,680m | 2:22.5 | 121 | 715 | 20 | 108 |
| 1:56.0 | 400m | 2:25.0 | 115 | 695 | 20 | 101 |
| 1:58.2 | 800m | 2:27.7 | 109 | 673 | 19 | 101 |
| 1:56.9 | 1,200m | 2:26.1 | 112 | 686 | 22 | 104 |
| 1:48.0 | 1,600m | 2:15.0 | 142 | 789 | 21 | 115 |
| 0:20.0 | 1,680m | 2:05.0 | 179 | 916 | 21 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.