Mark Norford 840m SkiErg
840m
Meters
3:48.8
Time
2:16.1
Pace
46
Calories
103
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 33 |
| Stroke Count | 128 |
| Drag Factor | 76 |
April 20, 2023 05:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 840m | 2:16.1 | 139 | 776 | 33 | 103 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 32 | 92 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 34 | 101 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 35 | 105 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 33 | 109 |
| 0:10.8 | 840m | 2:15.0 | 142 | 789 | 33 | 110 |
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Workout Graph
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