Mark Norford 1680m row
1,680m
Meters
7:58.8
Time
2:22.5
Pace
93
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 139 |
April 20, 2023 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.8 | 1,680m | 2:22.5 | 121 | 716 | 22 | 107 |
| 1:53.5 | 400m | 2:21.8 | 123 | 721 | 21 | 102 |
| 1:56.4 | 800m | 2:25.5 | 114 | 691 | 23 | 104 |
| 1:56.6 | 1,200m | 2:25.7 | 113 | 689 | 24 | 106 |
| 1:53.1 | 1,600m | 2:21.3 | 124 | 726 | 23 | 110 |
| 0:19.2 | 1,680m | 2:00.0 | 203 | 997 | 25 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.