Mark Norford 840m SkiErg
840m
Meters
3:49.2
Time
2:16.4
Pace
46
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
April 21, 2023 05:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.2 | 840m | 2:16.4 | 138 | 774 | 26 | 109 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 27 | 96 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 26 | 108 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 26 | 113 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 28 | 116 |
| 0:11.1 | 840m | 2:18.7 | 131 | 750 | 22 | 116 |
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Workout Graph
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