Mark Norford 840m SkiErg
840
Meters
3:49.2
Time
2:16.4
Pace
46
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
April 21, 2023 05:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.2 | 840 | 2:16.4 | 138 | 722 | 46 | 26 | 109 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 27 | 96 |
| 0:54.5 | 400 | 2:16.2 | 138 | 726 | 11 | 26 | 108 |
| 0:54.9 | 600 | 2:17.2 | 135 | 721 | 11 | 26 | 113 |
| 0:54.5 | 800 | 2:16.2 | 138 | 726 | 11 | 28 | 116 |
| 0:11.1 | 840 | 2:18.7 | 131 | 648 | 2 | 22 | 116 |
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Workout Graph
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