Mark Norford 1680m row
1,680m
Meters
7:58.2
Time
2:22.3
Pace
92
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 140 |
April 21, 2023 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.2 | 1,680m | 2:22.3 | 121 | 717 | 19 | 111 |
| 1:55.3 | 400m | 2:24.1 | 117 | 702 | 19 | 104 |
| 1:55.7 | 800m | 2:24.6 | 116 | 698 | 18 | 108 |
| 1:54.0 | 1,200m | 2:22.5 | 121 | 716 | 20 | 112 |
| 1:52.5 | 1,600m | 2:20.6 | 126 | 733 | 21 | 116 |
| 0:20.7 | 1,680m | 2:09.3 | 162 | 856 | 23 | 118 |
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Workout Graph
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