Mark Norford 2000m row
2,000m
Meters
9:46.3
Time
2:26.5
Pace
109
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 140 |
April 22, 2023 03:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.3 | 2,000m | 2:26.5 | 111 | 682 | 21 | 112 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 21 | 103 |
| 2:26.3 | 1,000m | 2:26.3 | 112 | 684 | 21 | 113 |
| 2:28.4 | 1,500m | 2:28.4 | 107 | 668 | 22 | 111 |
| 2:22.5 | 2,000m | 2:22.5 | 121 | 716 | 20 | 123 |
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Workout Graph
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