Mark Norford 1000m SkiErg
1,000m
Meters
4:30.8
Time
2:15.4
Pace
55
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 76 |
April 22, 2023 03:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 27 | 120 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 28 | 106 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 29 | 116 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 27 | 122 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 28 | 125 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 28 | 131 |
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Workout Graph
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