Mark Norford 850m SkiErg
850m
Meters
4:01.0
Time
2:21.7
Pace
46
Calories
100
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
April 24, 2023 05:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.0 | 850m | 2:21.7 | 123 | 722 | 28 | 100 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 29 | 91 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 29 | 98 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 28 | 104 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 27 | 106 |
| 0:14.0 | 850m | 2:20.0 | 128 | 738 | 26 | 105 |
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Workout Graph
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