Mark Norford 1700m row
1,700m
Meters
8:22.4
Time
2:27.7
Pace
92
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 138 |
April 24, 2023 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.4 | 1,700m | 2:27.7 | 108 | 673 | 20 | 101 |
| 1:57.3 | 400m | 2:26.6 | 111 | 682 | 21 | 96 |
| 1:59.5 | 800m | 2:29.3 | 105 | 661 | 22 | 101 |
| 1:58.8 | 1,200m | 2:28.5 | 107 | 667 | 21 | 101 |
| 1:58.1 | 1,600m | 2:27.6 | 109 | 674 | 19 | 102 |
| 0:28.7 | 1,700m | 2:23.5 | 118 | 707 | 21 | 105 |
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Workout Graph
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