Mark Norford 1700m row
1,700m
Meters
8:20.8
Time
2:27.2
Pace
93
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 138 |
April 25, 2023 03:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.8 | 1,700m | 2:27.2 | 110 | 676 | 19 | 104 |
| 1:57.4 | 400m | 2:26.7 | 111 | 681 | 21 | 98 |
| 1:58.9 | 800m | 2:28.6 | 107 | 666 | 18 | 101 |
| 1:58.5 | 1,200m | 2:28.1 | 108 | 670 | 19 | 105 |
| 1:57.4 | 1,600m | 2:26.7 | 111 | 681 | 18 | 107 |
| 0:28.6 | 1,700m | 2:23.0 | 120 | 711 | 21 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.