Mark Norford 850m SkiErg
850m
Meters
4:00.3
Time
2:21.3
Pace
46
Calories
108
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 76 |
April 25, 2023 03:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.3 | 850m | 2:21.3 | 124 | 726 | 30 | 108 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 30 | 100 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 30 | 106 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 31 | 110 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 32 | 113 |
| 0:13.8 | 850m | 2:18.0 | 133 | 758 | 30 | 114 |
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Workout Graph
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