Mark Norford 1700m row
1,700m
Meters
8:19.6
Time
2:26.9
Pace
93
Calories
101
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 139 |
April 26, 2023 03:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.6 | 1,700m | 2:26.9 | 110 | 679 | 19 | 101 |
| 1:57.3 | 400m | 2:26.6 | 111 | 682 | 21 | 93 |
| 1:58.6 | 800m | 2:28.2 | 107 | 669 | 22 | 97 |
| 1:58.3 | 1,200m | 2:27.8 | 108 | 672 | 17 | 103 |
| 1:56.9 | 1,600m | 2:26.1 | 112 | 686 | 17 | 106 |
| 0:28.4 | 1,700m | 2:22.0 | 122 | 720 | 19 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.