Mark Norford 850m SkiErg
850
Meters
4:00.0
Time
2:21.1
Pace
46
Calories
108
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 76 |
April 26, 2023 03:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 850 | 2:21.1 | 124 | 690 | 46 | 28 | 108 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 26 | 97 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 29 | 108 |
| 0:55.9 | 600 | 2:19.7 | 128 | 708 | 11 | 28 | 111 |
| 0:55.8 | 800 | 2:19.5 | 129 | 709 | 11 | 29 | 112 |
| 0:13.6 | 850 | 2:16.0 | 139 | 529 | 2 | 31 | 113 |
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Workout Graph
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